Everyone poops.. But when things aren’t moving like they should, it’s miserable. For some, it may be embarrassing to talk about this bowel problem, but constipation can greatly impact people’s lives. As pelvic floor physical therapists, we get it. Our therapist can help to get your constipation on the right track.

Whether you’re nervous when you cough or sneeze or avoid exercise all together, leaking can be annoying and embarrassing. You don’t have to settle with leaking because you have had a baby or are entering menopause. Our physical therapists can help you retrain your pelvic muscles to control the flow.

Painful sex can be physically crippling and emotionally exhausting. Whether your’re struggling to have penetrative sex, tolerate a pelvic exam, or insert a tampon, your pelvic floor is involved. Our therapists have specialized training to treat sexual dysfunction of your pelvic floor and help you return to pleasurable sex.

Do you find yourself constantly stressing to find a bathroom? Leak a little if you can’t make it to the toilet in time? Or maybe you blame your frequent trips to the bathroom on your “small” bladder? Pelvic floor physical therapy can help regain control of your bossy bladder!

A separation in your abdominals is common during pregnancy and postpartum. Whether you see a bulge down the middle of your stomach or you feel weak or “disconnected” to your abs, it’s never too late to start rebuilding strength and control of your core!

Starting as early as your first trimester, pelvic physical therapy can help to decrease pain as well as minimize pelvic floor and abdominal wall issues during pregnancy. Our therapist can also provide guidance on birth positions, pushing techniques, and perineal massage to prepare for childbirth.

When the muscles and connective tissues that support your pelvis
become weak or stretched, your uterus, bladder, or rectum can drop down from their normal positioning. You may feel a heaviness or bulge inside your vagina. (It sounds and feels much scarier than it is, we promise!) The good news is that pelvic floor physical therapy is proven to help!

Whether you’ve had a vaginal or cesarean delivery, your body had to change and adapt through pregnancy and now postpartum. Postpartum recovery deserves a rehab plan of its own. Our therapists can help you recover from childbirth, rebuild your strength, and safely return to exercise.